What is a primary?!

What is a primary?!

What is a primary lift?  When you are going through your training session you have probably heard your coach say something along the lines of “first we will start with our primary” or “this movement helps our primary lifts” etc. So what is/are the primary lifts and...
Nutrition for YOU.

Nutrition for YOU.

Happy New Year! — Which means many of you have begun your strength and health journey. As you go through this journey, the last thing I want to happen is for this to not feel like YOU! The less the plan feels like you, the harder it will be to stick to it...