Behind the Block: Part 1

Behind the Block: Part 1

This is the very first “Behind the Block” series — every three weeks I will send our thoughts and reasoning on why we train the way we do. So let’s dive in! On Monday we just started a new phase for the Core™ program. This is the third phase of the New Year....

Never Do A Bicep Curl Again

Dear Muscle Builders, Listen up. You want to be strong. You want to look great naked. You want to show off the guns. But if you think the winner of this muscle building challenge is going to be the person who adds the most size to their biceps, you are...