Never Do A Bicep Curl Again

Dear Muscle Builders, Listen up. You want to be strong. You want to look great naked. You want to show off the guns. But if you think the winner of this muscle building challenge is going to be the person who adds the most size to their biceps, you are...

Purpose, Values, Mission, Vision

Dear Train Athletes, I want to take a second to reflect on how far we have come in the last few months and how thankful I am. Remembering back to January, we were still working out on tile flooring; we hadn’t quite written a program yet, as weren’t...