by Jordan Helms | Feb 12, 2020 | Blog, W.O.D.
This is the very first “Behind the Block” series — every three weeks I will send our thoughts and reasoning on why we train the way we do. So let’s dive in! On Monday we just started a new phase for the Core™ program. This is the third phase of the New Year....
by Jordan Helms | Jan 15, 2020 | Blog
What is a primary lift? When you are going through your training session you have probably heard your coach say something along the lines of “first we will start with our primary” or “this movement helps our primary lifts” etc. So what is/are the primary lifts and...
by Jordan Helms | Jan 8, 2020 | Blog, W.O.D.
Happy New Year! — Which means many of you have begun your strength and health journey. As you go through this journey, the last thing I want to happen is for this to not feel like YOU! The less the plan feels like you, the harder it will be to stick to it...
by Jordan Helms | Oct 24, 2019 | Blog, W.O.D.
If you have ever met us at the gym, a party, or even the grocery store and asked us what we do, we will tell you. If you ask a price, we will usually stop and change the direction of the conversation.This is not to be deceitful or a classic sales maneuver, because to...
by Jordan Helms | Oct 21, 2019 | Blog, W.O.D.
Hey all! Today we are going to talk about why it’s finally time to break up with that no good drag of a relationship you have with your treadmill/cardio equip. —Note I also spoke of it here for you visual/auditory peeps. If you’re reading...
by Dennis Cooke | Jun 10, 2019 | Blog, W.O.D.
Dear Train Athletes, I want to take a second to reflect on how far we have come in the last few months and how thankful I am. Remembering back to January, we were still working out on tile flooring; we hadn’t quite written a program yet, as weren’t...
