by Jordan Helms | Oct 24, 2019 | Blog, W.O.D.
If you have ever met us at the gym, a party, or even the grocery store and asked us what we do, we will tell you. If you ask a price, we will usually stop and change the direction of the conversation.This is not to be deceitful or a classic sales maneuver, because to...
by Jordan Helms | Oct 21, 2019 | Blog, W.O.D.
Hey all! Today we are going to talk about why it’s finally time to break up with that no good drag of a relationship you have with your treadmill/cardio equip. —Note I also spoke of it here for you visual/auditory peeps. If you’re reading...
by Dennis Cooke | Jun 10, 2019 | Blog, W.O.D.
Dear Train Athletes, I want to take a second to reflect on how far we have come in the last few months and how thankful I am. Remembering back to January, we were still working out on tile flooring; we hadn’t quite written a program yet, as weren’t...
by Dennis Cooke | Jun 6, 2019 | Blog, W.O.D.
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